Mackerel

(Scomber scombrus)
Energy and nutritional values
Serving Size
100 gr.
Calorie (kcal)
261 kcal
Total Fat
18 gr.
Saturated Fat
4,2 gr.
Cholestrol
75 mg.
Sodium
83 mg.
Potassium
401 mg.
Carbohydrate
0
Energy and nutritional values
Dietary Fiber
0
Protein
24 gr.
C Vitamin
0,4 mg.
Iron
1,6 mg.
Cobalamin
19 µg
Calcium
15 mg.
B6 Vitamin
0,5 mg.
Magnesium
97 mg.