Trout

(Oncorhynchus mykiss)
Fresh, whole, gutted, frozen and fillet varieties are available.
Whole/Round: 200-220 gr., 220-240 gr., 240-260 gr., 260-280 gr., 280-300 gr., 300-350 gr., 350 gr +
Fillets: 50-70 gr., 70-100 gr., 100-140 gr.
Energy and nutritional values
Energy
196 kcal / 815 kJ
Protein
%17,9
Total Fat
%14,6
Saturated Fat
%3,1
Unsaturated Fat
%11,4
Salt
%0,1
Energy and nutritional values
Carbohydrate
0
Sugar
0
Fiber
0
Sodium
0,074
Phospor
0,11
Selenium
0,0000079